Your First Pull Up (A step-by-step guide to building real upper-body pulling strength)
Most people who can't do a pull up aren't weak — they're just training it wrong. This free guide breaks down the exact technique cues, key exercises, and a 4-week plan I use with athletes at every level. No fluff, no filler.
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About Coach Baxter
I'm Baxter King, Head Coach at Be Athletic in Sydney and a CrossFit Level 3 Trainer.
I've spent years coaching athletes across every level — from people stepping into a box for the first time to competitors chasing the podium.
I know what works, what wastes your time, and how to get you moving in the right direction.
What you're getting
- The two technique cues that unlock most people's first pull up.
- 5 exercises with sets, reps, and exactly why each one works.
- A 4-week training plan you can start this week.
- Real coaching advice — no generic fitness content.
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